Sleep Support Group
A 3-week group for people who’ve tried all the usual tricks—meditation apps, white noise, herbal tea—and still find themselves staring at the ceiling.
Maybe you fall asleep faster to a loud TV show than a mindfulness bell. We’re here to explore that experience. Using science-backed tools and somatic practices like yoga nidra, breathwork, and energy healing, you’ll get to experiment, play, and build a nighttime ritual that actually works for your body, your brain, and your life.
Sleep, Reimagined
This isn’t your typical wind-down routine. We’re tossing out the sleep hygiene rulebook and getting curious about what actually works for you. Expect late-night conversations, gentle practices, and a fresh take on rest.
Science Meets Somatics
We blend evidence-based tools with body-centered techniques like yoga nidra, breathwork, and energy healing—building rhythms that meet your nervous system where it is.
A Small Circle, Big Support
With just 5 people in the room, there’s space to unwind, be real, and feel held. Think adult slumber party vibes—pillows, late-night laughter, and the comfort of not figuring it out alone.
Time for Deeper Sleep
Sleep, Reimagined is a 3-week in-person series exploring the question: What is rest? Each week, you’ll try out different practices—like sound healing, breathwork, yoga nidra, and guided meditation—with space to notice what actually works for you.
By the end, you’ll have your own personalized sleep support kit of rituals and tools to return to whenever you need them.
Session Details
🛏 Time: Thursday at 7:30 PM (90 minutes)
🧦 Vibe: Ultra-comfy, low-lights, cozy blankets—pajamas preferred
💸 Cost: $99 for the full series
🌙 May Series: May 5th, May 12th, May 19th
☁️ June Series: June 12th, 19th, 26th
✨ Repeat participants receive a discounted rate
Where the night slows down and you can, too.
Contact us.
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Whether you're ready to reserve your spot or have a question before drifting in—drop us a note below.
Rest begins here.